Vegan Shepherd’s Pie | #10HealthyMeals | Tim Shieff
Hey Food Tubers, I'm Tim Shieff. Athlete,world free running champion and also a vegan.
So my mates here at Food Tube have come upwith a vegan friendly shepherds pie. It's
hearty, it's healthy and you definitely don'thave to be a vegan to enjoy this.
First thing you want, sweet potatoes. Theyare one of the biggest staples of my diet.
You want to put oil on your sweet potatoes,sprinkle some salt on there really bring the
flavour out and of course, the pepper.
Spreadthe oil around. Then they go in the oven 180
degrees, for 35-40 minutes until they're soft.
Now, I want to make the base. Large pan, medium
heat, drizzle in the oil. I use flax oil,slightly healthier for you than olive oil.
First things first for the base, celery. Right,celery's chopped, I've got to sweat it into
the large pan. Next two carrots. Nice to mixthe colours up then you know you're getting
a range of vitamins and nutrients. Eat therainbow and you'll get everything you need!
Carrots done, in they go. Two onions. My handis cramping up. I've not got the stamina in
my hand yet, I can do all the back flips inthe world but it doesn't mean I can chop vegetables
for more than ten minutes.
Onion done. Sweating it out with the other
vegetables.Don't touch, I shouldn't have done that!
Make a space for the garlic so that it getsin there and cooks straight away. You can
leave the skin on it you don't need to peelit.
One more. Right. Onto, the rosemary.Going against the grain, peel them. Rosemary
onto the knife and then drop that in withthe garlic.
Lastly for the base, coriander seeds. Youwant about a tablespoon into the grinder,
by hand, get a work out while you're preparingdinner. Earn your food. I think that's good.
Pour that in. Smells so good already. Nowyou leave it to sweat for about ten minutes.
Whilst those vegetables are sweating away.You want to cut up your mushrooms.
450 grams. I wanted to put in a whole kilobut they told me they're wouldn't be much
room for anything else.Come on, that's worth a laugh or like. I'm
not a comedian. I'm a free runner.
450 grams, beautiful white chestnut mushrooms.
I think Mushrooms are one of the most underrated,healthy vegetables.
Onto the sun dried tomatoes. You want fourincredibly delicious really brings out the
flavour in everything else around it. I wentvegan a year ago, I just wanted to try it.
I felt results within two or three days. I'vehad amounts of new energy I haven't felt since
I was ten years old. My joints feel a lotstronger I feel a lot healthier.
100 grams of vegetable stock of course.Now you leave that to cook down for ten more
minutes.
So now that's been cooked down for ten minutes,
you want to thicken it out with some lentils,this is instead of your meat and now add some
flageolet beans. That's really thickened itup, given it some weight so you don't feel
like you're missing anything in the meal.Now everything's done but the topping we're
going to get the sweet potato out the ovenand mash it up.
Ohh, look at that! Keep the skin in there,good nutrients, good crunch within it. Now
that' mashed put it down.I'm going to ladle it out now, bring it a
little closer. We're going to get that sweetpotato mash on top. That is looking great.
Now we're going to add some breadcrumbs andsome rosemary. As much breadcrumbs as you
like, give it a final topping crunch. If youuse gluten free vegetable stock as well then
this whole recipe up to the bread is glutenfree.
Pop it under the grill for five minutes soit crisps up nicely. Just to finish it off.
There we have it. Now the best part. The tasting. Serves about 6 people. Look at every layer
of that. Of deliciousness.It hits every spot of your tongue. Crispy
top then you've give the soft orange sweetpotato underneath. It's unbelievably good.
If you want to check out more recipes fromthe foodtube team subscribe to Food Tube.
If you want to check out my channel for moreflips and spins, go to youtube.com/livewire.
There you have it Food Tubers, Vegan ShepherdsPie.
if I can make it, you certainly can as well.Try it, you're going to love it, I really
love it, it's incredible. Taste delicious.Thank you!
Here’s a great meat-free version of a classic dish. Packed with beans, pulses, vegetables and herbs then topped with soft sweet potato and finished with crispy breadcrumbs, this healthy vegan recipe is great for everyone. For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists. This recipe: http://goo.gl/MWx6ws All 10 healthy meals are on Jamie's website : http://goo.gl/9IjtrQ Loads more healthy recipes and features are in Jamie Magazine : http://goo.gl/8hsHSW Follow Jamie's instagram and twitter for daily updates : http://instagram.com/jamieoliver | https://twitter.com/jamieoliver Links from the video: Tim 'Livewire' Shieff | http://goo.gl/eV5rgQ More Food Tube videos | http://goo.gl/GuiK2Z DF - This is a Dairy Free Recipe V - This is a Vegan Recipe For more nutrition info, click here: http://jamieol.com/D3JimM Subscribe to Food Tube | http://goo.gl/v0tQr Twitter: https://twitter.com/JamiesFoodTube Tumblr: http://jamieoliverfoodtube.tumblr.com/ Facebook | http://goo.gl/7R0xdh More great recipes | http://www.jamieoliver.com #TIMOTHYSHIEFF #FOODTUBE #10HealthyMeals x